This bundle is full of classes and rituals to help you embrace your emotions. Before I studied Somatic Therapy my emotions controlled me and heavily affected my relationships including the one with my mind, body and soul. What has changed for me is awareness. I am now aware of emotions rising up in me before they are expressed. I can acknowledge them without judgement. I can cultivate more compassion rather than to hide them away, and I step into expressing them when I need to with clear communication. Join me for EMBRACING EMOTIONS which includes: 1 x 60 min Yin Therapy - Releasing Anger + Find Inner Peace 1 x 60 min Yang to Yin - From Fear to Love 1 x 30 min Yoga Nidra - Embracing your Emotions 1 x 15 min Kundalini Breath work Energy Release 1 x 75 min Yin Therapy - Cultivating Self Love + Compassion 1 x 20 min Relaxing Facial Massage Sequence for Anxiety