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The Netflix of Self Care

Emotional Healing for the Body, Mind + Soul

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Welcome to my Sacred Space for Healing

Hi, I’m Phoebe Greenacre, and this is your sanctuary for self-care and emotional healing. As a somatic therapist, meditation and yoga teacher, my mission is to help you feel more at home in your body, mind, and soul. The Self Care Space is an online membership designed to support your emotional well-being with a growing library of self-care practices. Inside, you'll find: ✨ Yoga Flows to move and release ✨ Guided Meditations to calm the mind ✨ Yin Therapy & Pilates to restore and strengthen ✨ Breathwork & Sound Healing to soothe the nervous system ✨ Somatic Practices to process emotions and reconnect with yourself These tools are here to help you pause, reset, and carve out the "me time" you deserve—whether it’s a few mindful minutes or a deeper 75-minute practice. This is your space to slow down, listen to what your body needs, and create self-care rituals that truly support you.

Inside The Self Care Space Library

GUIDED MEDITATION Invite calm and stillness into your life by cultivating a daily meditation practice. MINDFUL FLOWS A collection of mindful yoga flows + stretch sequences will help you feel grounded and spacious in your body. YIN THERAPY YIN Therapy is a soothing meditative style of yoga that targets the deep connective tissues, bones, fascia of the body layered with guided meditation to help you let go of any emotional heaviness. SELF CARE RITUALS Practice self care rituals that help to recharge your energy and body. HEALING Healing meditation and YIN classes that help to balance your physcial, emotional and spiritial body.

love notes from the community

Thank you for that beautiful YIN class. It was so emotional - I wasn't expecting that. I also love the poems you share in class - they always touch my heart. x Sara

Thank you from the bottom of my heart. Your meditations have helped me deal with my emotions and holding space for them. I'm so glad I stumbled across your instagram page. X Anna

This space is what I have been looking for. I use to feel anxious every day, and now I have so many tools to help ground myself. Thank you! x Morgan

ON THE GO

You can take The Self Care Space wherever you go. From home, to work, you are only just a click away from feeling calm and grounded.