Feeling anxious and not sure why?Use these tools to nurture your nervous system, slow down your thoughts, ground into your body and let go of any tension.3+ hours included:5 min Calming Anxiety Meditation6 min Calming Breath Exercise 7 min Relaxing Facial Massage9 min Soothing Anxiety Affirmations10 min Relaxing Body Scan40 min Sound Healing for Anxiety50 min Yoga Nidra for Anxiety75 min Signature Yin Therapy for AnxietyThis bundle is £29 one off payment for lifetime access.